Vegan Zucchini Quinoa Burgers

These Vegan Zucchini Quinoa Burgers are a tasty and healthy alternative that doesnt come from meat. These burgers are great for a healthy and filling meal because they are full of quinoa, grated zucchini, and tasty spices.

Ingredients:

• 1 cup quinoa, cooked
• 1 cup grated zucchini
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons flaxseed meal 6 tablespoons water flax egg
• Oil for frying or baking
• Buns and toppings of choice

Instructions:

In a large bowl, combine cooked quinoa, grated zucchini, breadcrumbs, red onion, garlic, parsley, cumin, smoked paprika, salt, and pepper

In a small bowl, mix flaxseed meal and water to create a flax egg

Let it sit for a few minutes until it thickens

Add the flax egg to the quinoa mixture and mix well until everything is combined

Form the mixture into burger patties of your desired size

Heat oil in a pan over medium heat

Fry the patties until golden brown on each side, or bake in the oven at 375F 190C for about 20-25 minutes, flipping halfway through

Serve the quinoa burgers on buns with your favorite toppings

Enjoy your Vegan Zucchini Quinoa Burgers